Insomnia is a common phenomenon in modern people, many people should have experienced that one is very tired, the head is very energetic, then in bed, tossing and turning, unable to fall asleep. At this time, many people would use the psychology suggestive method, such as suggested she have work to do tomorrow, and all sorts of hypnosis remedies such as counting sheep, but these methods tend to make myself more and more spirit, more can’t fall asleep. So, what should we do when we lose sleep?
The problem of insomnia can be improved by eating supplements
There are many causes of insomnia, such as changes in the sleep environment, poor living habits and emotional excitement. Therefore, it is difficult and long-term to solve the problem of insomnia. What are some of the things you can do in your daily life that are easy to do and can improve your insomnia? Scientific studies have shown that food has a certain relationship with sleep, so it’s easier to sleep when you eat a bit of hypnotic food before bed. That is, through the method of food repair can improve insomnia, so what food can improve insomnia problem? In the previous interview, professor li yan, director of the psychological sleep division of guangdong central hospital, recommended the following foods to improve insomnia:
Milk: milk contains tryptophan, an essential amino acid. Drink a glass of milk before bed, and the amount of tryptophan is enough to help you sleep. The warm feeling of drinking milk also increases the hypnotic effect.
Millet: in all grains, millet contains the most tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan in the brain.
Walnuts: walnuts are a nourishing and powerful product that can cure the weak, forgetfulness, sleeplessness, dreams and diet. Eat some walnuts every morning and night to help you get a good night’s sleep.
Osmanthus: sexual flavor gan wen, non – toxic. The guiyuan meat nourishing and nourishing the heart, nourishing the blood, and can cure insomnia, forgetfulness and weak nerve. Traditional Chinese medicine for the treatment of two false, insomnia and other dreams of the fang of the fang « GUI PI pills » has the cinnamon.
Lotus seed: lotus seed has the effect of keeping heart and mind, upset dream many and insomniac, can usable lotus seed heart add salt a few, the water is Fried, nightly suits before bed.
Li also said dates, honey, vinegar and wholemeal bread are also good for sleeping. Insomniacs can improve their sleep problems by eating just the right amount of food before bedtime.